åäŸã®æ é€ããµããŒããããµããª9éžïŒéžã³æ¹ã泚æç¹ã解説
ããã®èšäºã«ã¯PRãå«ãŸããŸãã
ãåäŸã®æ é€ã®ããã«ãµããªã䜿ãããããã©ãã©ããéžãã ãè¯ããããããªãã
ãšæ©ãã§ããŸãããã
åäŸã®æ é€ããµããŒãããŠããããµããªã¯è±å¯ã«è²©å£²ãããŠãããããŒãºã«åã£ããã®ãéžã¶ã®ã¯é£ãããããããŸããã
åœèšäºã§ã¯ãåäŸã®æ é€ããµããŒãããã®ã«åœ¹ç«ã€ãããããµããª9éžã玹ä»ããŸãã
ãŸããåäŸã®æ é€ããµããŒããããµããªã®éžã³æ¹ãäœ¿çšæã®æ³šæç¹ã解説ããŸãã
ããŒãºã«åã£ããµããªãèŠã€ããŠãåäŸã®æ é€ãæé·ã«åœ¹ç«ãŠãŠãã ããïŒ
- åäŸã®æ é€ãµããŒãã«ãµããªã¯åœ¹ç«ã€ïŒ
- åäŸã®æ é€ãµããªã¯æåãå®å šæ§ã«çç®ããŠéžãŒã
- å³ãäŸ¡æ Œãªã©ç¶ç¶ããããã倧äºãªãã§ãã¯ãã€ã³ã
- åœèšäºããããã®åäŸã®æ é€ãµããªã¯ãã¬ããŒã«ãŸãéãïŒ
ïŒŒç¡æ·»å ã§å®å¿ã§ããïŒ
åäŸã®æ é€ãµããŒãã«ãµããªã¯å¿ èŠïŒ

ããããåäŸã®æ é€ããµããŒãããã®ã«ãµããªã¡ã³ãã¯å¿ èŠãªã®ã§ããããïŒ
ãåäŸã«ãµããªã¯å¿ èŠãªãããšããæèŠããããŸãããããã¯ãããŸã§å¿ èŠãªæ é€çŽ ãé£äºã§æããŠãããšããå眮ããå¿ èŠã§ãã
å°é£ã®åã奜ãå«ããæ¿ããåãªã©æ é€ãã©ã³ã¹ãæ°ã«ãªãå Žåãããã§ãããã
é£äºã ãã§æé·ã«å¿ èŠãªæ é€çŽ ãæåã§ããŠããªãå Žåã¯ããµããªã§æ é€çŽ ãæåããã®ãããããã§ãã
ãŸããæ è¡äžã芪ãå¿ããææãªã©ãæ é€ãã©ã³ã¹ãããŒãã§ããªãææããµããªã掻çšããŠè¯ãã§ãããã
ãã ããµããªã¡ã³ããšäžèšã§èšã£ãŠãããŸããŸãªãã®ãããããããµããªéžã³ã¯æ éã«è¡ã£ãŠãã ããã
倧人çšã«äœãããŠãããã®ã飲ãã®ãã¹ãã¬ã¹ã«ãªããã®ã¯ããããã§ããŸããã
å®å šã§åäŸã®ç¶æ ã«ãã£ããã®ãéžãã§é£ã¹ãããããã«ããŸãããã
åäŸã®æ é€ãµããŒãã«åœ¹ç«ã€ãµããªã®éžã³æ¹ã®ã³ã

åäŸã®æ é€ãµããŒãã«åœ¹ç«ã€ãµããªã¯æ éã«éžã³ãŸãããã
ãµããªã¡ã³ãã®éžã³æ¹ã®ã³ãã«ã€ããŠè§£èª¬ããŸãã
åäŸã«åã£ããµããªã¡ã³ããèŠã€ããŠãæ é€ãæé·ã®ãµããŒãã«åœ¹ç«ãŠãŠãã ããã
é åãããŠããæåããã§ãã¯ãã

åäŸã®æ é€ãµããªã«ã¯ããŸããŸãªæ é€çŽ ãå«ãŸããŠããŸãã
ã©ããæé·ã«ã¯æ¬ ãããªããã®ã§ãããæ®æ®µã®é£ç掻ãèŠçŽããŠã©ããäžè¶³ããŠãããã§éžãã§ã¿ãŸãããã
|
ããããæå |
ã«ã«ã·ãŠã |
ãã¿ãã³D |
éåã»äºé |
DHA |
|
ç¹åŸŽ |
骚ãªã©ã®æé·ã«åœ¹ç«ã€ |
ã«ã«ã·ãŠã ã®åžåãå©ããåãããã |
å¥åº·ãªäœäœãã«åœ¹ç«ã€ |
äœã®äžã§åæã§ããªãå¿ é èèªé žã§ãã |
|
ããããã§ãã人 |
身é·ã䌞ã°ããã人ã»éªšãªã©ãäžå€«ã«ããã人 |
ã«ã«ã·ãŠã ãå¹çããæåããã人 |
äœäœãã«åœ¹ç«ã€æ é€çŽ ãæåããŠå¥åº·ãããŒãããã人 |
éãèŠæãªäººã»éãé£ã¹ãæ©äŒãå°ãªã人 |
ã«ã«ã·ãŠã ã¯çä¹³ãèŠæãªåäŸã«ããããã®æ é€çŽ ã§ããã¿ãã³Dãšäžç·ã«æåããããšã§å¹ççã«äœå ã«åã蟌ããŸãã
éåãäºéã¯ãå¥åº·ãªäœäœãã«åœ¹ç«ã€æ é€çŽ ã§ãã
åºæ¬çã«ã¯é£äºããæåããããæ é€çŽ ã§ã¯ãããŸãããé£äºãã©ã³ã¹ãä¹±ããŠãããšäžè¶³ããã¡ã«ãªããŸãã
å飿°å³ãå°é£ã®åäŸã«ããããã§ãã
ãŸããDHAã¯äœã®äžã§ã¯åæã§ããªãå¿ é èèªé žã§ãéã«å€ãå«ãŸããŠããŸãã
éãé£ã¹ãæ©äŒãå°ãªãå®¶åºãéãèŠæãªåäŸã«ããããã®æ é€çŽ ã§ãã
å³ãäŸ¡æ Œãªã©ç¶ããããããã§ãã¯ãã

æ é€äŸ¡ãé«ããŠããåäŸãé£ã¹ãŠãããªããã°æå³ããããŸããã
é å€ã飲ããªãåäŸã®å Žåã¯ãçŸå³ããé£ã¹ãããå³ãã€ããŠãããã©ããã倧äºã§ãã
ç¶ç¶ããŠé£ã¹ãŠãããããªã°ããã©ã ãã¿ã€ãã§ããã°ãããã€æèŠã§é£ã¹ãããŸãã
ãŸããç¡çãªãç¶ç¶ã§ããããã³ã¹ãã«ãçç®ããŸãããã
ãã ç¶ç¶ããŠé£ã¹ããã®ã§ãããããåæç峿ãªã©æ·»å ç©ããã§ãã¯ããŠãã ããã
å®å¿ããŠé£ã¹ç¶ãããã補åãéžã³ãŸãããïŒ
åœç£ãã©ãããã§ãã¯ãã

æµ·å€ã§è²©å£²ãããŠãããµããªã«ã¯ãšãŠçŽ ãå«ãŸããŠããããšãå€ãã§ãã
ãšãŠçŽ ã倧äºãªæ é€çŽ ã§ãããæµ·è»ãé£ã¹ãæ©äŒãå€ãå Žåãéå°æåã«ãªããããŸããã
æ é€çŽ ã®åããéå°æåãé²ãããã«ããåœç£ã®è£œåãããããããŸãã
åäŸã®æ é€ããµããŒããããããããµããª9éž

åäŸã®æ é€ããµããŒããããããããµããª9éžã玹ä»ããŸãã
æéãå³ãæåãªã©ã¯ãã¡ããå®éã®å£ã³ãã玹ä»ããã®ã§ããµããªéžã³ã«åœ¹ç«ãŠãŠãã ããã
|
ååå |
ã¬ããŒã«ãŸãé ![]() |
ããã«ã³ |
ã»ããã㌠![]() |
æé·æãµããŒããµã㪠ã»ããã¹ |
ãã©ãé£è²ã°ã |
ãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« ïŒïŒç² |
芪åde éå |
ã¹ãŒããŒãããºãµããŒã |
ãã¯ã¿ãŒã»ããã« |
|
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ |
ååäŸ¡æ ŒïŒ3,218å |
1,980å |
ååäŸ¡æ ŒïŒ2,138å |
3æ¥éãã©ã€ã¢ã«ã³ãŒã¹ïŒ500å |
ã4è¢ã»ããã |
㌠|
ã30æ¥åã60æ¥åã |
10æ¥åïŒ1,458å |
㌠|
|
éåžžäŸ¡æ ŒïŒçšèŸŒïŒ |
8,618å |
6,900å |
7,538å |
10,580å |
ã4è¢ã»ããã |
1,058å |
ã30æ¥åã60æ¥åã |
10æ¥åïŒ1,620å |
14,000åâ»Amazonã®å Žå |
|
äž»ãªæå |
ãªãŒã¬ããã¯å€§è±ç±æ¥ãã§ãªãã³é |
ã«ã«ã·ãŠã ã»ãã°ãã·ãŠã |
ã¢ã«ã®ãã³ã»ã«ã«ã·ãŠã ã»DHA |
ã¢ããé žã»ã¢ã«ã®ãã³ã»ã°ãªã·ã³ |
ã«ã«ã·ãŠã ã»ãã¿ãã³Dã»ä¹³é žèã»ã³ã©ãŒã²ã³ |
ã«ã«ã·ãŠã ã»ãã¿ãã³Cã»ãã¿ãã³Dã»ä¹³é žè |
éåã»äºéã»ãã¿ãã³é¡ |
ã«ã«ã·ãŠã ã»ãã¿ãã³Dã»éå |
ã¢ã«ã®ãã³ |
|
å³ |
ã»ãã®ãçã倧è±å³ |
ã©ã ãå³ã»ã¶ã©ãå³ |
ãã€ã³ãã³ãŽãŒå³ |
ãããå³ |
ãããŠå³ |
ãšãŒã°ã«ãé¢šå³ |
ãã«ãŒã³å³ |
ã³ã³ã¢å³ |
ã°ã¬ãŒããã«ãŒãå³ |
|
å®å šæ§ |
ç¡æ·»å ä»ç«ãŠ |
åœç£ã»ä¿åæãçè²æäžäœ¿çš |
åœå çç£ã§ãã |
å»åž«&ç®¡çæ é€å£«æšå¥š |
å®å¿å®å šãµããªèªå®ååŸ |
æ 逿©èœé£åã§ãã |
ã¢ã¬ã«ã²ã³ïŒ28åç®äžïŒè©²åœãªã |
人工ç峿ãªã©ç¡æ·»å |
åœå 補é |
|
å ¬åŒãµã€ã |
å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž | å ¬åŒãµã€ããž |
1.ã¬ããŒã«ãŸãéïœéåãè£ããªãïŒ
åäŸæ é€ãµããª
ã¬ããŒã«ãŸãé
äŸ¡æ ŒïŒ3,218å (æå®å€=å ¬åŒãµã€ããã) ååäŸ¡æ Œã®å ŽåïŒ2åç®ä»¥éã¯7,538åïŒ
ïŒŒç¡æ·»å ã§å®å¿ã§ããïŒ
âã¬ããŒã«ãŸãéå ¬åŒãµã€ããž
ç¡æ·»å ä»ç«ãŠã§äœãããåäŸçšæ é€ãµããªã¡ã³ãã åææã¯ããªãŒã¬ããã¯å€§è±ç±æ¥ãã§ãªãã³éã»ãªãŒã¬ããã¯ã¬ã¢ã³ç±æ¥èé žã»ãªãŒã¬ããã¯ã¢ã¬ãã€ããªã³ ãã®3ã€ã®ã¿ã§ããªãŒã¬ããã¯æ é€è£å©é£åãšããŠéåžžã«é«ãå®å šæ§ãèªã£ãŠããŸãã ããããå®å šæ€ç©æ§ã§ãŽã£ãŒã¬ã³ã®äººãèªç¶æŽŸå¿åã®äººã«ãããããã éç¹æã®åãããªããããåŠæŽ»äžãæä¹³äžã®å¥³æ§ã䜿çšããããã¿ã€ãã§ãã åäŸã ãã§ãªã倧人ãäžç·ã«éåè£çµŠãã§ããã®ã§ãå®¶æã¿ããªã§éäžè¶³ãè£ããŸãã ãŸããã»ãã®ãçã倧è±å³ã®ç²æ«ã¿ã€ããªã®ã§ãã®ãŸãŸé£ã¹ãã®ã¯ãã¡ããããšãŒã°ã«ããæçã«æ··ããŠé£ã¹ãããŸãã 奜ã¿ãããŒãºã«ãã£ãæ¹æ³ã§éåãæåã§ããããã飜ããæ¥ãªãã®ãé åçãªãã€ã³ãã§ãã-
ã¬ããŒã«ãŸãéåå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ååäŸ¡æ ŒïŒ3,218å
2åç®ä»¥éïŒ7,538åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
8,618å
äž»ãªæå
ãªãŒã¬ããã¯å€§è±ç±æ¥ãã§ãªãã³éã»ãªãŒã¬ããã¯ã¬ã¢ã³ç±æ¥èé žã»ãªãŒã¬ããã¯ã¢ã¬ãã€ããªã³
å³
ã»ãã®ãçã倧è±å³
å®å šæ§
ç¡æ·»å ä»ç«ãŠ
-
ã¬ããŒã«ãŸãéã®å£ã³ã
-
å£ã³ã
ãŠããã
ããŸããç«ã¡ããã¿ãé·å¹Žãããè¥ãã§ä¹ãåããªããªã£ãçºããããæãã§è³Œå ¥ã飲ã¿ãããã§ããããªããŒãããŸããåŒçšå ïŒAmazon
ãšããã
éåäžè¶³ãè§£æ¶ããããã«è³Œå ¥ããŸããã æ¯æãšãŒã°ã«ãã«æ··ããŠé£²ãã§ãŸãã ãããŸã§å³ã¯æ°ã«ãªãã飲ã¿ãããã§ããåŒçšå ïŒAmazon
ïŒŒç¡æ·»å ã§å®å¿ã§ããïŒ
âã¬ããŒã«ãŸãéå ¬åŒãµã€ããž
åãããŠèªã¿ããâ
ãã¬ããŒã«ãŸãéã®å£ã³ãã¯æ¬åœã«è¯ãã®ïŒæªãè©å€ãèžãŸããŠå®æ
ã調æ»ããŸãã
2.ããã«ã³ïœåäŸã®æé·æããµããŒããããªãïŒ
åäŸæ é€ãµããª
ããã«ã³
äŸ¡æ ŒïŒ1,980å (æå®å€=å ¬åŒãµã€ããã) 宿ã³ãŒã¹ã®å ŽåïŒ3å以äžã®ç¶ç¶ãæ¡ä»¶ïŒ
180äžè¢çªç ŽïŒïŒ
âããã«ã³å ¬åŒãµã€ããž
æé·æã«å¿ èŠãªæ é€çŽ ã1æ¥2ç²ã«åçž®ããŠããåäŸçšæ é€ãµããªã¡ã³ãã ã«ã«ã·ãŠã ããã°ãã·ãŠã ãã¿ã³ãã¯è³ªããã¿ãã³é¡ãªã©è±å¯ãªæ é€çŽ ããã£ã·ãå«ãã§ããŸãã çæ³çãªæ é€ãã©ã³ã¹ã§äœãããŠãããã«ã«ã·ãŠã ã®åžåããµããŒãããŠãããŸãã ãã®ã»ã倧人ã«ãå¬ããæåãé åããŠãããå®¶æã¿ããªã®æ é€ãã©ã³ã¹ãæŽããã®ã«åœ¹ç«ã€ãµããªã¡ã³ãã§ãã ãŸãããã®ãŸãŸé£ã¹ãããã¿ãã¬ããã¿ã€ãã§æéãããããªãã®ããã€ã³ãã 飲ã¿ç©çã«æ··ããå¿ èŠããªãã®ã§å¿ããå®¶åºã§ãåãå ¥ããããã§ãã ããã«4çš®é¡ã®å³ããããåäŸã奜ããªå³ãéžã¹ãã®ãé åçïŒ-
ããã«ã³åå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
1,980å
â»3å以äžã®ç¶ç¶ãæ¡ä»¶éåžžäŸ¡æ ŒïŒçšèŸŒïŒ
6,900å
äž»ãªæå
ã«ã«ã·ãŠã ã»ãã°ãã·ãŠã ã»ã¿ã³ãã¯è³ªã»ã¢ã«ã®ãã³ã»ãã¿ãã³é¡ã»ãªã«ããã³ãªã©
å³
ã©ã ãå³ã»ã¶ã©ãå³ã»ã³ã³ã¢ãã§ã³å³ã»ãã€ãããã«å³
å®å šæ§
åœç£ã»ä¿åæãçè²æäžäœ¿çš
-
ããã«ã³ã®å£ã³ã
-
å£ã³ã
krtek0363ããïŒ40代ã»å¥³æ§ïŒ
æ¯æ¥ãæé·æã®åäŸ2äººã«æçšãããŠãŸãã广ã¯äžæã§ãããå¯äœçšããªãã®ã§ãæé·æãéãããããã身é·ã¯äŒžã³ãªãã®ã§ã»ã»ã芪å¿ã§ããåŒçšå ïŒæ¥œå€©
*Y U M I*ããïŒ40代ã»å¥³æ§ïŒ
ååã¯ãããŠãšã©ã ããšãã€ãããã«ãšã³ã³ã¢ãã§ã³ãè²·ããŸããã ä»ãã£ãš2è¢ç®ã®ã©ã ãã飲ã¿ã¯ããããšãã§ãã ãã¡ã®åã«ã¯ãããŠã¯çŸå³ãããªãã£ãããã§èŠããšæå¥èšããªããé£ã¹ãŠããŸããã ã©ã ãã¯çŸå³ããããããããªããªé£ã¹ãŠãŸãã ãŸã ã³ã³ã¢ãšãã€ãããã«ãã®ãã£ãŠãŸããã远å ã§ã©ã ããšãã€ãããã«å³ãè³Œå ¥ããŸããã äžåŠäžå¹Žçãªã®ã§ããã°ãã飲ãŸãç¶ãããã§ããåŒçšå ïŒæ¥œå€©
180äžè¢çªç ŽïŒïŒ
âããã«ã³å ¬åŒãµã€ããž
åãããŠèªã¿ããâ
ãããã«ã³ã®å£ã³ãã¯æ¬åœã«è¯ãã®ïŒæªãè©å€ãèžãŸããŠå®æ
ã調æ»ããŸãã
3.ã»ããããŒ
åäŸæ é€ãµããª
ã»ããããŒ
äŸ¡æ ŒïŒ2,138å (æå®å€=å ¬åŒãµã€ããã) ååéå®äŸ¡æ Œã®å ŽåïŒ2åç®ä»¥éã¯4,298åïŒ
ïŒŒæ¥æ¬è£œã§å®å¿ïŒ
âã»ããããŒå ¬åŒãµã€ããž
äœã«åªãã10çš®é¡ã®ç¡æ·»å æåãé åããŠããåäŸçšæ é€ãµããªã ã¢ã«ã®ãã³ãã«ã«ã·ãŠã ãDHAãä¹³é žèãªã©æé·ã«æ¬ ãããªãæ é€çŽ ããã©ã³ã¹ããé åããŠããŸãã åœã®åºæºã«é©åããæ é€æ©èœé£åã§ãããã¿ãã³Dãé åããŠãããæ é€äŸ¡ã®é«ããé åçã§ãã ãŸãæ¥æ¬è£œã§é«å質ãªã®ãå¬ãããã€ã³ãã å®å¿ããŠé£ã¹ããããããµããªã¡ã³ããæ¢ããŠãã人ãã¢ã¬ã«ã®ãŒäœè³ªã®åäŸã«ãããããã§ãã ããã«ã°ãã®å³ã¯ããã€ã³ãã³ãŽãŒå³ãããããŠå³ããããå³ãã®3çš®é¡ã§ãåäŸã奜ããªå³ãèŠã€ããããã§ãããã-
ã»ããããŒåå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ååäŸ¡æ ŒïŒ2,138å
2åç®ä»¥éïŒ4,298åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
7,538å
äž»ãªæå
ã¢ã«ã®ãã³ã»ã«ã«ã·ãŠã ã»DHAã»ã«ãã€ã³ã»ã·ãŒã«ãä¹³é žèã»ãã¿ãã³D
å³
ãã€ã³ãã³ãŽãŒå³ã»ãããŠå³ã»ããå³
å®å šæ§
åœå çç£ã§ãã
-
ã»ããããŒã®å£ã³ã
-
å£ã³ã
ã€ãŒã¡ã6399ããïŒ40代女æ§ïŒ
ãããããªå³ãè³Œå ¥ããŠãŸãããæè¿ã®ãæ°ã«å ¥ãã¯ãã³ãŽãŒå³ã®ããã§ãã 广ã¯ããããŸããããæåŸ ããŠãŸããåŒçšå ïŒæ¥œå€©
è³Œå ¥è ãã
ãªããŒãã§ãã ã¹ããŒããé 匵ã£ãŠããåšã«é£ã¹ãããŠããŸãã ãµããªã¡ã³ããªã®ã§å¹æã¯åããã«ãããšããã§ãããå³ãæ®éã®ã°ããšå€ãããçŸå³ããæ°ã«å ¥ã£ãŠããããã§ãã ãŸããªããŒããããšæããŸããåŒçšå ïŒæ¥œå€©
ïŒŒæ¥æ¬è£œã§å®å¿ïŒ
âã»ããããŒå ¬åŒãµã€ããž
åãããŠèªã¿ããâ
ãã»ããããŒã®å£ã³ãã¯æ¬åœã«è¯ãã®ïŒæªãè©å€ãèžãŸããŠå®æ
ã調æ»ããŸãã
4.æé·æãµããŒããµã㪠ã»ããã¹
åäŸæ é€ãµããª
æé·æãµããŒããµã㪠ã»ããã¹
äŸ¡æ ŒïŒ500å (æå®å€=å ¬åŒãµã€ããã) 3æ¥éã®ãã©ã€ã¢ã«ã³ãŒã¹ã®å Žå
ã詊ãããå§ããããïŒ
âæé·æãµããŒããµã㪠ã»ããã¹å ¬åŒãµã€ããž
æé·æã®ãµããŒãæåããã£ã·ãé åããŠããåäŸçšæ é€ãµããªã¡ã³ãã ã¢ããé ž17çš®é¡ãã¢ã«ã®ãã³ãã°ãªã·ã³ãªã©ã¹ããŒãããåäŸãæ¯ããæ é€çŽ ãè±å¯ã«å«ãŸããŠããŸãã æ¯æ¥ç¶ç¶ã§ããããããã£ã±ããããããå³ã®ããªã³ã¯ã«ä»äžãã£ãŠããŸãã ãžã¥ãŒã¹æèŠã§é£²ã¿ç¶ããããã®ã¯ãã¡ãããçä¹³ãªã©ã«æº¶ãããŠã¢ã¬ã³ãžããããšãå¯èœã ãŸããåäŸãæ°ã«ãããäžå®ãªäººã¯ã3æ¥éã®ãã©ã€ã¢ã«äŸ¡æ Œã§å§ããããŸãã 500åãšãªãŒãºããã«ãªäŸ¡æ Œã§ã詊ãã§ããã®ã§ãåããŠãµããªãå°å ¥ãã人ãããããã-
æé·æãµããŒããµã㪠ã»ããã¹åå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
3æ¥éãã©ã€ã¢ã«ã³ãŒã¹ïŒ500å
1ã¶æå®æã³ãŒã¹ååäŸ¡æ ŒïŒ5,950å
1ã¶æå®æã³ãŒã¹2åç®ä»¥éïŒ6,450åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
10,580å
äž»ãªæå
ã¢ããé žã»ã¢ã«ã®ãã³ã»ã°ãªã·ã³
å³
ãããå³
å®å šæ§
å»åž«&ç®¡çæ é€å£«æšå¥š
-
æé·æãµããŒããµã㪠ã»ããã¹ã®å£ã³ã
-
å£ã³ã
Amazonã«ã¹ã¿ããŒãã
åè£ ã§æ°Žã«æº¶ããããç¶ããããã§ãã ãŸããå³ãçŸå³ãããçä¹³ãèŠæãªã®ã§å©ãã£ãŠããŸãïŒåŒçšå ïŒAmazon
ããè¡æ€ãã
æãå®¶ã®æ¯åã¯çä¹³ãå«ããªã®ã§ããã®ä»£ããã«ãã©ã³ã¹ããæ é€ãåãããšãããã¡ããè³Œå ¥ã ã©ããªå³ãªãã ãããšæãæãã§ãããã飲ãã§ã¿ããšçŸå³ãããªã³ãŽãžã¥ãŒã¹ã§ããã æ¯åãããããã£ã¡ãçŸå³ãããïŒããšãããªããã颚åãããã«èªåã§äœã£ãŠé£²ãã§ãŸãã åå è£ ãªã®ã§æã¡æ©ããã®ãå¬ããã§ãã ãµãã«ãŒããã£ãŠããã®ã§æé·ã®æå©ãã«ãªãã°ãããªãåŒçšå ïŒAmazon
ã詊ãããå§ããããïŒ
âæé·æãµããŒããµã㪠ã»ããã¹å ¬åŒãµã€ããž
åãããŠèªã¿ããâ
ãã»ããã¹ã®å£ã³ãã¯æ¬åœã«è¯ãã®ïŒæªãè©å€ãèžãŸããŠå®æ
ã調æ»ããŸã
ã
5.ãã©ãé£è²ã°ã
åäŸæ é€ãµããª
ãã©ãé£è²ã°ã
äŸ¡æ ŒïŒ5,797å (æå®å€=å ¬åŒãµã€ããã) 4è¢ã»ãã宿ã³ãŒã¹ã®å ŽåïŒ2åç®ä»¥éã¯7,797åïŒ
ïŒŒç¡æãµã³ãã«ããïŒ
âãã©ãé£è²ã°ãå ¬åŒãµã€ããž
幌å ã®äœã®åºç€ãäœãã®ã«åœ¹ç«ã€æ é€çŽ ããã©ã³ã¹ããé åãããµããªã¡ã³ãã ã«ã«ã·ãŠã ããã¿ãã³Dãã³ã©ãŒã²ã³ãä¹³é žèãªã©ã®æåãè±å¯ã«å«ãŸããŠããŸãã å®å¿å®å šãµããªãšããŠèªå®ãããŠããã®ã§ãå®å šæ§ãéèŠããã人ã«ããããã§ãã ãŸãã人工ç峿ã»åæçè²æã»ä¿åæã»ä¹³ã¢ã¬ã«ã®ãŒæåãªã©æ·»å ç©ã¯é åãããŠããŸããã äœãžã®è² æ ãæ°ã«ãªã人ãã¢ã¬ã«ã®ãŒäœè³ªã®åäŸãå®å¿ããŠé£ã¹ãããŸãã ããã«4è¢ã»ããããè²·ãåŸã»ããã®2çš®é¡ã®å®æã³ãŒã¹ããããé£ã¹ãããŒã¹ã«åãããŠéžã¹ãã®ããã€ã³ãã åäŸãå€ãå®¶åºããåŸã«ç¶ç¶ã§ããŸãïŒ-
ãã©ãé£è²ã°ãåå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ã4è¢ã»ããã
ååäŸ¡æ ŒïŒ5,797å
2åç®ä»¥éïŒ7,797å
ããè²·ãåŸïŒ12è¢+2è¢ïŒã»ããã
ååäŸ¡æ ŒïŒ21,392å
2åç®ä»¥éïŒ23,392åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
ã4è¢ã»ããã
8,208åïŒéæ810åïŒ
ããè²·ãåŸïŒ12è¢+2è¢ïŒã»ããã
24,624åïŒéæ810åïŒäž»ãªæå
ã«ã«ã·ãŠã ã»ãã¿ãã³Dã»ä¹³é žèã»ã³ã©ãŒã²ã³
å³
ãããŠå³
å®å šæ§
å®å¿å®å šãµããªèªå®ååŸ
-
ãã©ãé£è²ã°ãã®å£ã³ã
-
å£ã³ã
çš²æ¬å¯¿å¥³ãã
ãããã»ãã®ãã°ã¬ãŒãå³ã§çŸå³ãããŠ1æ³4ã¶æã®æ¯åãçŸå³ããé£ã¹ãŠãããŸããããäžåé£ã¹ãŠåãã®ç²ããã®ãæ®ãã¯ããã¶ãã ãã«ãªã£ã¡ãããŸãããäžæ¥6ç²ã¯é£ã¹ãããã«ãªãã§ãããã£ã±ã1æ³ååã«ã¯ãŸã æ©ãã£ãã¿ããã§ããåŒçšå ïŒAmazon
ãŸããã
é£ã¹å§ããã°ããã§å¹æã¯ããããŸããã å³ã¯æ®éã®ã°ããé£ã¹ãŠããã¿ããã§çŸå³ãããããã§ããåŒçšå ïŒAmazon
ïŒŒç¡æãµã³ãã«ããïŒ
âãã©ãé£è²ã°ãå ¬åŒãµã€ããž
6.ãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²
åäŸæ é€ãµããª
ãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²
äŸ¡æ ŒïŒ1,058å (æå®å€=å ¬åŒãµã€ããã) éåžžäŸ¡æ Œã®å Žå
ãšãŒã°ã«ã颚å³ã§çŸå³ããïŒ
âãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²å ¬åŒãµã€ããž
1æ¥3ç²ã§æé·æã«å¿ èŠãªæ é€çŽ ããã£ã·ãé åãããŠãããµããªã¡ã³ãã§ãã ã«ã«ã·ãŠã ããã¿ãã³Cããã¿ãã³Dãä¹³é žèãªã©ãæåã§ããŸãã åäŸã§ãçŸå³ããç¶ãããããã¥ã¢ãã«ã¿ã€ãã§ããèåæèŠã§é£ã¹ãããŸãã ãšãŒã°ã«ã颚å³ãã€ããŠãããçãã®ãèŠæãªåäŸã«ãããããã§ãã 宿ã³ãŒã¹ãªã©ã¯ãããŸãããããŸãšãè²·ããå¯èœã åäŸã®äººæ°ãããŒãºã«åãããŠèª¿æŽã§ãããµããªã¡ã³ãã§ãïŒ-
ãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²åå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ãŒ
éåžžäŸ¡æ ŒïŒçšèŸŒïŒ
1,058å
äž»ãªæå
ã«ã«ã·ãŠã ã»ãã¿ãã³Cã»ãã¿ãã³Dã»ä¹³é žè
å³
ãšãŒã°ã«ã颚å³
å®å šæ§
æ 逿©èœé£åã§ãã
-
ãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²ã®å£ã³ã
-
å£ã³ã
ã²ããã
ãèåã®ä»£ããã«1æ¥1åãããŠããŸãã åãã§ããç§ãé£ã¹ãŸãããå³ãçŸå³ãããã仿¥ã¯æ é€è¶³ããããªïŒãšããå¿é ããããã倧äžå€«ããªïŒã£ãŠæãããŠãããããç¶ããŠããããã§ããåŒçšå ïŒAmazon
ã«ãããã
åäŸãå«ãããé£ã¹ãŠããããã倧人ãé£ã¹ãŠãçŸå³ãããšæããŸãåŒçšå ïŒAmazon
ãšãŒã°ã«ã颚å³ã§çŸå³ããïŒ
âãã©ãä¹³é žèã«ã«ã·ãŠã ãã¥ã¢ãã« 90ç²å ¬åŒãµã€ããž
7.芪åde éå
åäŸæ é€ãµããª
芪åde éå

äŸ¡æ ŒïŒ1,360å (æå®å€=å ¬åŒãµã€ããã) 宿ã³ãŒã¹ã®å ŽåïŒ30æ¥åã60æ¥åïŒ
倧人ã«ãããããïŒïŒ
â芪åde éåå ¬åŒãµã€ããž
芪åã§äžç·ã«æ 逿åãã§ããããã«éçºããããµããªã¡ã³ãã§ãã éåãäºéããã¿ãã³é¡ãè£çµŠã§ããã®ã§ãé£äºã®äžè¶³åãè£ããã人ã«ããããïŒ åäŸãã倧人ãŸã§å®å¿ããŠæåã§ãããããæ é€çŽ ããã©ã³ã¹ãéãªã©ã现ãã調æŽãããŠããŸãã æ°Žãªãã§é£ã¹ãããã¿ã€ããªã®ã§æéãå°ãªãæè»œã«æ é€è£çµŠãã§ããŸãã ãŸãå®æäŸ¿ãå©çšãããšãæå€§15%ãªãã®äŸ¡æ Œã§å©çšã§ããŸãã ãåŸã«ç¶ç¶ããã人ãé Œã¿å¿ããäžå®ãªäººãå®å¿ã§ãïŒ-
芪åde éååå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ã30æ¥åã60æ¥åã
1,360å
ã90æ¥åã180æ¥åã
3,855åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
ã30æ¥åã60æ¥åã
1,512å
ã90æ¥åã180æ¥åã
4,309åäž»ãªæå
éåã»äºéã»ãã¿ãã³é¡
å³
ãã«ãŒã³å³
å®å šæ§
ã¢ã¬ã«ã²ã³ïŒ28åç®äžïŒè©²åœãªã
-
芪åde éåã®å£ã³ã
-
å£ã³ã
ãºããã
2幎åå°åŠçã ã£ãåã©ããäžèª¿ã«ãªãããã以æ¥è³Œå ¥ãç¶ããŠããŸããç§ãšäžã®åã©ããäžç·ã«æã£ãŠããŸããç§ã¯ç²ã飲ã¿èŸŒãã®ãèŠæãªã®ã§ãåãã§é£ã¹ãããã¿ã€ãã®ãµããªã¡ã³ãã¯æé£ãã§ãããŸããã©ããªã«äœã«è¯ããŠãçŸå³ãããªããã°ç¶ããããªããšæãã®ã§ããããã¡ãã¯å³ãçŸå³ããåã©ããã¡ãèªåããèŠæ±ããã»ã©æ°ã«å ¥ã£ãŠããŸããã¡ãªã¿ã«æãå§ããŠãã誰ãäžèª¿ã«ã¯ãªã£ãŠããŸãããåŒçšå ïŒå ¬åŒãµã€ã
ãããã
å°åŠçã®åšãæ°·ãããé£ã¹ãã®ã§ãéäžè¶³ãªã®ãïŒãšå¿é ã«ãªããã¡ããè³Œå ¥ããŠããŸããããã€ä»£ããã«å«ãããã«ãšã£ãŠãããã®ã§å®å¿ã§ããç§ãäžç·ã«ãšã£ãŠããŸããåŒçšå ïŒå ¬åŒãµã€ã
倧人ã«ãããããïŒïŒ
â芪åde éåå ¬åŒãµã€ããž
8.ã¹ãŒããŒãããºãµããŒã
åäŸæ é€ãµããª
ã¹ãŒããŒãããºãµããŒã
äŸ¡æ ŒïŒ1,458å (æå®å€=å ¬åŒãµã€ããã) å®æäŸ¿ã®å ŽåïŒ10æ¥åïŒ
ã³ã³ã¢é¢šå³ã§é£²ã¿ãããïŒ
âã¹ãŒããŒãããºãµããŒãå ¬åŒãµã€ããž
ã«ã«ã·ãŠã ããã¿ãã³Dãéåãªã©ãã¯ãããä¹³é žèããã«ãŒããªãŒãDHAãªã©è±å¯ãªæ é€çŽ ãå«ãŸããŠããããªã³ã¯ã¿ã€ãã®ãµããªã¡ã³ãã çä¹³ã«æº¶ãããŠé£²ãã¿ã€ãã§ãã»ãã®ãçãã³ã³ã¢å³ãã€ããŠããŸãã ããã€ãé£åŸã®ãã¶ãŒãæèŠã§é£²ããã®ã§ã倧人ãåäŸãããããã§ãïŒ ãŸããå®æè³Œå ¥ã§ã¯10æ¥åãš30æ¥åã®2ãã¿ãŒã³ãéžã¹ãŸãã ããŒãºã飲ãé »åºŠã«åãããŠèª¿æŽã§ãããããèªç±åºŠãé«ãã®ãé åçãªãã€ã³ãã§ãïŒ-
ã¹ãŒããŒãããºãµããŒãåå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
10æ¥åïŒ1,458å
30æ¥åïŒ4,131åéåžžäŸ¡æ ŒïŒçšèŸŒïŒ
10æ¥åïŒ1,620å
30æ¥åïŒ4,617åäž»ãªæå
ã«ã«ã·ãŠã ã»ãã¿ãã³Dã»éåã»ä¹³é žèã»ãã«ãŒããªãŒã»ãã¿ãã³E
å³
ã³ã³ã¢å³
å®å šæ§
人工ç峿ãªã©ç¡æ·»å
-
ã¹ãŒããŒãããºãµããŒãã®å£ã³ã
-
å£ã³ã
ããããããïŒ50代ïŒ
çä¹³ãæ¯æ¥é£²ãç¿æ £ããªãã®ã§ããã²åäŸã奜ããªãŒãªãŒãã°ããªã©ããã€æèŠã§åæã«é£ã¹ããããããªåœ¢ç¶ã®ãã®ã欲ããã§ããåŒçšå ïŒå ¬åŒãµã€ã
ããã¿ãâãã
40代ã§ãããæ¯åã«ãããåã«é£²ãã§ã¿ãŸããïŒæž©ããçä¹³ã«æº¶ãããŠé£²ãã§ã¿ãŸããããæº¶ãæ®ããªã©ãªãã¹ããŒã³ã§æ··ããªããæåŸãŸã§ç¶ºéºã«é£²ããŸããïŒã³ã³ã»ãããªã©ã¯ãšãŠããããšãŠãçŸå³ããïŒã®ã§ãããâåã€ã¯çããããšããç¹ã§ãããããæ¯æ¥é£²ããã®ãšããŠã¯çãããããšæããŸãã倧è¢ãªã©ã«ããŠéé¡ããå®ããªããšç¶ããããããšæããŸãïŒåŒçšå ïŒå ¬åŒãµã€ã
ã³ã³ã¢é¢šå³ã§é£²ã¿ãããïŒ
âã¹ãŒããŒãããºãµããŒãå ¬åŒãµã€ããž
9.ãã¯ã¿ãŒã»ããã«
åäŸæ é€ãµããª
ãã¯ã¿ãŒã»ããã«
äŸ¡æ ŒïŒ14,000å (æå®å€=å ¬åŒãµã€ããã) Amazonã®å Žå
æé·æããµããŒãããŠãããïŒ
âãã¯ã¿ãŒã»ããã«å ¬åŒãµã€ããž
æé·ã«æ¬ ãããªãã¢ã«ã®ãã³ã1è¢ããã2,500mgé åããŠãããµããªã¡ã³ãã ã¢ã«ã®ãã³ã®ä»ãã³ã³ãã£ã·ã§ã³ã®ãµããŒãã«åœ¹ç«ã€ã¯ãšã³é žã50çš®é¡ã®æ é€çŽ ãå«ããšãããã¹ãã«ãªããé åããŠããŸãã ããã¹ããŒããã¬ãŒããŒãæšèŠããŠãããéåããåäŸã®ãµããŒãã«åœ¹ç«ã¡ãŸãã ãŸããåœå ã§è£œé ãããŠããŠå®å šæ§ãé«ããä¿åæãçè²æã¯äžäœ¿çšã§ãã ã¢ã³ãããŒãã³ã°èªèšŒãååŸããŠããããã倧äŒãªã©å€§äºãªã€ãã³ãã®åã§ãå®å¿ããŠé£²ããã§ãããã-
ãã¯ã¿ãŒã»ããã«åå詳现æ å ±
-
å®æè³Œå ¥ã®äŸ¡æ ŒïŒçšèŸŒïŒ
ãŒ
éåžžäŸ¡æ ŒïŒçšèŸŒïŒ
14,000å
â»Amazonã®å Žåäž»ãªæå
ã¢ã«ã®ãã³
å³
ã°ã¬ãŒããã«ãŒãå³ã»ãã€ã³å³ã»ãã¹ã«ããå³
å®å šæ§
åœå 補é
-
ãã¯ã¿ãŒã»ããã«ã®å£ã³ã
-
å£ã³ã
Amazonã«ã¹ã¿ããŒãã
ã°ã¬ãŒããã«ãŒãã¯ããŸã奜ãã§ã¯ãªãæ¯åã§ããããã¡ãã®ååã¯ãããããšèšã£ãŠãŸãã èã䌞ã³ãŠãããããšãæåŸ ããŠä»åŸã飲ã¿ç¶ããŠãããŸããåŒçšå ïŒAmazon
Amazonã«ã¹ã¿ããŒãã
åäŸã«ãææ©äžæ¯ãã€é£²ãŸããŠããŸããå¯ãåã«é£²ããšãæãã£ããèµ·ããããã¿ããã§ããç§ãäžå飲ãã§ã¿ãŸãããã倧人ã«ã¯ã¡ãã£ãšçãããªïŒãšæããŸããããµããšæè»œã«äœããã®ã§ã飲ã¿ç¶ããããŠããŸããåŒçšå ïŒAmazon
æé·æããµããŒãããŠãããïŒ
âãã¯ã¿ãŒã»ããã«å ¬åŒãµã€ããž
åäŸã®æ é€ãµããŒããµããªã䜿ããšãã®æ³šæç¹ã«ã€ããŠ

åäŸçšãµããªã¯åäŸã§ãå®å šã«æåã§ããããã«äœãããŠããŸãã
ãã ãå°ããªåäŸã®å Žåã¯é£²ã¿èŸŒãã§ããŸããªã©ã®å±éºæ§ããããŸãã
察象幎霢ã確èªããŠããé£ã¹ãããããé£ã¹ãŠãããšãã¯ç®ãé¢ããªãããã«ãããããŠæ°ãã€ããŠãããŸãããã
ãŸããåäŸãçŸå³ãããšæããŠããŸãå Žåãéå°æåã«ã€ãªããå¯èœæ§ããããŸãã
åäŸã®æã®å±ããªãå Žæã§ä¿ç®¡ãããªã©å·¥å€«ããŠæŽ»çšããŠãã ããã
åäŸã®æ é€ãµããŒãã«åœ¹ç«ã€ãµããªã«é¢ãã質å

æåŸã«åäŸã®æ é€ãµããŒãã«åœ¹ç«ã€ãµããªã«é¢ãã質åã«åçããŸãã
å®å¿ããŠåäŸçšãµããªã䜿ãããã«ããçåãäžå®ãè§£æ¶ããŠãããŸãããïŒ
åäŸã«å¿ èŠãªæ é€çŽ ã¯äœïŒ

æé·æã«å¿ èŠãªæ é€çŽ ã¯ä»¥äžã®ãããªãã®ãæããããŸãã
- ã¿ã³ãã¯è³ª
- éå
- ã«ã«ã·ãŠã
- ãã°ãã·ãŠã
- äºé
- ãã¿ãã³é¡
ããããçèã骚ãæé·ãã«ã¢ã³ãªã©äœã®äž»ãªæ§æéšåãäœãæ é€çŽ ã§ãã
é£äºãã©ã³ã¹ãªã©ããã§ãã¯ããŠãå¿ èŠãªæ é€çŽ ãè£çµŠã§ãããµããªãéžã³ãŸãããã
åäŸã«éåãåãããæ¹æ³ã¯ïŒ

éåãè±å¯ã«å«ãŸããŠããæåã¯ä»¥äžã®ãããªãã®ããããŸãã
- è±ã®èµ€èº«è
- çã®ããŸããè
- 赀身é
- ããã
- çŽè±
- ã»ãããè
- æµ·è
ãããã®é£æã¯éã®å«æéãåžåçãé«ããå¹çããéåãè£çµŠã§ãããã®ã§ãã
ãã®ãããæ®æ®µã®é£äºã§ãã©ã³ã¹ããæåã§ãããããªç®ç«ãããããã
ãŸããæè±ã倧è±ãæåžãã¬ããŒãªã©ã®é£æãéåãè±å¯ã«å«ãŸããŠããŸãã
é£äºã ãã§ååãªéåãæåããã®ãé£ããå Žåã¯ããµããªã¡ã³ãã䜿çšããã®ãããããã§ãã
åãããŠèªã¿ããâ
ãéåãµããªãããã10éžïŒè²§è¡äžã«å¹æãåŒãåºãã³ã/泚æç¹ãŸã§è§£èª¬ã
DHAã¯äœæ³ããæåããŠè¯ãïŒ

DHAã«ã¯å¹Žéœ¢å¶éã¯ãããŸããã
ãã 倧人çšã«éçºããããµããªã¯ãåäŸã®äœã«è² æ ããããŠããŸãå¯èœæ§ããããŸãã
DHAãµããªãéžã¶éã¯ãåäŸçšã«éçºããããµããªãéžã¶ããã«ããŸãããã
ã©ããã£ãã身é·ã䌞ã°ããïŒ

身é·ã䌞ã°ãããã«ã¯ãæ é€ããã©ã³ã¹ããæåããããšãäŒæ¯ãåãããšãããããã§ãã
äœã䜿ã£ããæ é€ãè£çµŠããŠãããç ãããã«ããŸãããã
å¿ èŠãªæ é€çŽ ãæãããšãããšã骚ã®å¯åºŠãé«ããã«ã«ã·ãŠã ãéªšã®æé·ãä¿ãã¿ã³ãã¯è³ªã倧äºã§ãã
ãŸããã«ã«ã·ãŠã ãã¿ã³ãã¯è³ªã®åžåçãé«ããããã«ããã¿ãã³CãDãKãB矀ãªã©ãšäžç·ã«æåããããã«ããŸãããã
ãã ãããã ãããããã®æ é€çŽ ãæ¯æ¥é£äºããæåããã®ã¯å€§å€ã§ãã®ã§ããµããªã¡ã³ãã䜿çšãããšäŸ¿å©ã§ãããã
åãããŠèªã¿ããâ
ãæé·æã®ãµããŒããµããªãããã10éžïŒéžã³æ¹ã®ã³ãããå£ã³ãã«ã€ããŠã解説ã
ãµããªã«ããå¯äœçšã¯ããïŒ

ãµããªã¡ã³ãã¯å»è¬åã§ã¯ãªãããããŸã§é£åãªã®ã§å¯äœçšã¯åºæ¬çã«ãããŸããã
ãã 1æ¥ã®æåç®å®éãå®ã£ãŠæåããå Žåã§ãã
éå°æåãããšäœã«äžèª¿ãåŒãèµ·ããå¯èœæ§ããããŸãã
ãµããªã¡ã³ãã飲ããšãã¯ã1æ¥ã®ç®å®éãå®ã£ãŠäœ¿ããŸãããã
ãŸããé åãããŠããæåã«ãã£ãŠã¯ã¢ã¬ã«ã®ãŒãåŒãèµ·ããããšãèããããŸãã
ã¢ã¬ã«ã®ãŒäœè³ªã®äººã¯æå衚ããã§ãã¯ããŠãã䜿çšããŠãã ããã
åäŸ æ é€ ãµã㪠ãŸãšã
- åäŸã®æ é€ãµããŒãã«ãµããªã¯åœ¹ç«ã€ïŒ
- åäŸã®æ é€ãµããªã¯æåãå®å šæ§ã«çç®ããŠéžãŒã
- å³ãäŸ¡æ Œãªã©ç¶ç¶ããããã倧äºãªãã§ãã¯ãã€ã³ã
- åœèšäºããããã®åäŸã®æ é€ãµããªã¯ãã¬ããŒã«ãŸãéãïŒ
ïŒŒç¡æ·»å ã§å®å¿ã§ããïŒ
åäŸã®æ é€ãµããªã¯å¿ èŠãªããšããèãããããŸãããæ é€ãã©ã³ã¹ãåããé£äºãæããŠããå Žåã§ãã
å°é£ã®åäŸãåé£ã®åäŸã®æ é€ãµããŒããšããŠããµããªã掻çšããã®ã¯ããããã
æ é€ãµããªãéžã¶ãšãã¯ãé åãããŠããæåãå³ãã³ã¹ãã«çç®ããŠã¿ãŸãããã
åäŸã®æ é€ãµããªã¯ã°ããã¿ãã¬ãããããªã³ã¯ã¿ã€ããªã©çŸå³ããæåã§ãããã®ãå€ãã§ãã
çŸå³ããç¶ç¶ã§ãããã®ãéžãã§ãåäŸã®å¥åº·ãæ é€ããµããŒãããŸãããïŒ








